• The School Yoga Project

    Bring yoga and mindfulness programming to your school or youth organization.

  • Teacher Training

    Learn to teach comprehensive yoga and mindfulness classes to children and teens.

  • For

    Give your child a personalized experience that addresses their needs and interests.

"Kids are our true inspiration. We challenge them to learn in new ways, make connections and recognize their tremendous capacity to achieve, and they challenge us to do the same."   Jennifer Cohen Harper, Founder of Little Flower Yoga
""Jennifer Cohen Harper offers a step by step map to help you make this body-centered mindfulness practice a regular part of your life with the kids you care for""   Daniel Siegel MD, Author Brainstorm and The Whole Brain Child
"“Little Flower has proven itself to be ground breaking for inner city youth – a multicultural, dynamic, eye opening, and different experience. The curriculum was very diverse in its teaching. Keep up the great work!”"   S. Shaw, Harlem Children's Zone
""When the yoga teacher walks in the door I say a big "oh yeah!""   3rd Grade Student
"“Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents.”"   Sharon Salzberg, Author Real Happiness and Lovingkindness

Upcoming Events

Skillman, New Jersey
Level One Training NJ

Foundations of Children’s Yoga: Creating Safe & Engaging Experiences The Level One

Date: February 3 - February 4
Tuition: $695
Milwaukee, WI 53202
Level Three Training Wisconsin

Advancing Your Teaching and Expanding Your Reach Level Three Training provides you with the tools

Date: February 3 - February 4
Tuition: $595
New York, New York
Chair Yoga Training NYC

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative  use of

Date: February 3
Tuition: $185

More Events

Latest Tweets

  • Starts in two weeks!! Looking forward to seeing you for this important topic. fb.me/7mzz4UIz1

    19 hours ago

  • Bring the benefits of yoga and mindfulness to children without a yoga mat. Train with us in NYC on 2/3 and learn... fb.me/1NCj6BVsH


  • Rachel, we loved having you in our week long Children's Yoga and Mindfulness Training at Omega Institute. We're... fb.me/1RS8PZ08Y

    4 days ago

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Our Publications


Yoga and Mindfulness for Children Card Deck, and Coloring and Activity Book.

Written by Jennifer Cohen Harper,
Illustrated by Karen Gilmour

A comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people

Little Flower Yoga For Kids

Written by
Jennifer Cohen Harper, Forwarding Author
Daniel Siegel

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Recent Blog Post

Mindful Mondays: How Can Mindfulness Help Us Focus on What Matters Most To Us?
Our modern world is filled with many distractions, making it hard for us to identify and focus on

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com