• The School Yoga Project

    Bring yoga and mindfulness programming to your school or youth organization.

  • Teacher Training

    Learn to teach comprehensive yoga and mindfulness classes to children and teens.

  • For

    Give your child a personalized experience that addresses their needs and interests.

"Kids are our true inspiration. We challenge them to learn in new ways, make connections and recognize their tremendous capacity to achieve, and they challenge us to do the same."   Jennifer Cohen Harper, Founder of Little Flower Yoga
""Jennifer Cohen Harper offers a step by step map to help you make this body-centered mindfulness practice a regular part of your life with the kids you care for""   Daniel Siegel MD, Author Brainstorm and The Whole Brain Child
"“Little Flower has proven itself to be ground breaking for inner city youth – a multicultural, dynamic, eye opening, and different experience. The curriculum was very diverse in its teaching. Keep up the great work!”"   S. Shaw, Harlem Children's Zone
""When the yoga teacher walks in the door I say a big "oh yeah!""   3rd Grade Student
"“Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents.”"   Sharon Salzberg, Author Real Happiness and Lovingkindness

Upcoming Events

Reykjavik Iceland
Yoga and Mindfulness for Children Teacher Training Iceland

This three day training intensive provides participants with the fundamental understanding and tools

Date: August 25 - August 27
Tuition: $795
New York City
Level One Training NYC

Foundations of Children’s Yoga: Creating Safe & Engaging Experiences The Level One

Date: September 23 - September 24
Tuition: $696
Live Webinar
Live Webinar: Working with Teens: Creating Engaging Mindfulness Experiences for Adolescents

Working with teens can be one of the most rewarding, and challenging, experiences an educator can

Date: September 28
Tuition: $25

More Events

Latest Tweets

  • Hey, Wisconsin! Bring yoga and mindfulness to the children in your life! Join LFY's Crystal McCreary Yoga at... fb.me/vvtSVH54


  • NJ friends, we're excited to bring Yoga Alliance Certified Children’s Yoga and Mindfulness Level 1 Teacher... fb.me/1btfloLDg


  • WEBINAR TOMORROW: Chair Yoga for Educators and Clinicians - mailchi.mp/littlefloweryo…

    2 days ago

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Our Publications


Yoga and Mindfulness for Children Card Deck, and Coloring and Activity Book.

Written by Jennifer Cohen Harper,
Illustrated by Karen Gilmour

A comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people

Little Flower Yoga For Kids

Written by
Jennifer Cohen Harper, Forwarding Author
Daniel Siegel

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Recent Blog Post

Managing Frustration - Empower Tools for Children
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com