Hey Northern Westchester - we'll be offering classes for students from 3-18 years old starting this Jan at the... fb.me/6WeopMrpr
21 hours ago
We love sharing loving-kindness meditation with children. Here are some thoughts on a kid friendly version:... fb.me/3qBWoEkda
22 hours ago
Maine on Dec 10th, New Hampshire on Dec 11th and Vermont on Dec 12th! If you are in the area come out for our... fb.me/7cpmNfXHQ
Written by LFY Founder Jennifer Cohen Harper, Little Flower Yoga for Kids is a practical, tool based approach to improving focus and emotional regulation while recognizing, supporting and celebrating every child as an individual. Based on a growing body of evidence that yoga and mindfulness practices help children develop focus and concentration, recognize their own needs, and make better decisions, this book teaches parents straightforward activities that can be easily integrated into their child’s daily routine, ultimately improving self regulation, behavior and school achievement.