Webinar: Practices to Manage Anxiety and Navigate Challenges (90 min)

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our kids can’t enjoy childhood to the fullest, and their long-term resilience is compromised.

This 90 minute webinar, led by LFY founder Jennifer Cohen Harper, offers concrete, easily taught practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.

Includes a downloadable pdf with practice instructions. 

  • What anxiety is telling us: Listening to the messages of the body
  • Our Stress Response and harnessing its power
  • Agency and Personal Power: Practices to teach our minds how strong we are
  • Repairing the Mind-Body Communication System: Embodiment and its relationship to anxiety reduction

Recent Blog Post

This Moment is Your Life (and so is This One). A New Resource by Mariam Gates
When new books to share mindfulness and yoga with teens are released, we typically await them

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com