Get Kids Moving and Ready to Learn!
How can you bring the benefits of yoga to students, when your school simply doesn’t have enough space? Chair yoga makes it possible. This experiential online course teaches simple and effective chair-based practices you can immediately bring to students, incorporating movement, breathing, mindfulness and relaxation. Includes a wealth of take-away resources to support your learning and implementation, plus bonus tools to deepen your personal practice.
WHY CHAIR YOGA?
Children today sit still for developmentally inappropriate periods of time. Many schools are increasing rigor and standardized tests, while decreasing time for physical education. In addition, many schools lack space for activities like yoga, and transitioning students in and out of classrooms can be time consuming and complicated.
Chair yoga is an effective and sustainable way to bring daily yoga practice to children and adolescents in a classroom setting, without the need for additional space or yoga mats.
AFTER COMPLETION, YOU’LL BE READY TO:
Week 1: Understanding the Value of Mindful Movement in School and Clinical Settings
Week 2: Targeting Body Parts That Suffer from Prolonged Sitting
Week 3: Fostering Dynamic Chair Yoga Experiences: Integrating Breathing and Mindfulness Activities
Week 4: Getting Creative: Fostering Restorative and Restful Experiences in the Chair
MEET YOUR TRAINER: MAYURI GONZALEZ
Mayuri Gonzalez is a nationally recognized presenter, trainer and instructor in mindfulness and children’s yoga. She has more than 25 years of experience practicing yoga and mindfulness, and provides therapeutic yoga classes to children and families as well as teaching yoga and mindfulness classes in schools and community centers. In her role as director of the School Yoga Project for Little Flower Yoga, Mayuri trains and mentors teachers, counselors and school support staff nationwide and directs programming to serve over 9,000 children in the NYC area each year. She is a contributing author to Best Practices for Yoga in Schools, co-author of Yoga and Mindfulness for Teens Card Deck and a presenter for PESI, offering continuing education to educators and health care providers.