Webinar: Chair Yoga for Educators and Clinicians (90 min)

When we bring our yoga practice off the mat and into a chair, it becomes more accessible, more sustainable, and easier to integrate into the busy school day or small amounts of time at home. Chair...

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Webinar: Practices to Manage Anxiety and Navigate Challenges (90 min)

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our kids can’t enjoy childhood to the fullest, and their long-term resilience is compromised. This 90...

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Webinar: Working with Teens - Creating Engaging Mindfulness Experiences for Adolescents

This webinar will offer practical and meaningful activities and resources so that you can effectively engage your teens in ways that support them and help them thrive. Ideal for classroom teachers,...

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Breathwork Practices to Regulate Energy Level and Arousal in Children & Adolescents (90 Mins)

Helping children regulate their energy and arousal level is key to their capacity to improve self-regulation and engage fully with their lives at school and at home. Our breath offers us a powerful...

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Yoga & Mindfulness Based Practices to Support Children & Adolescents with ADHD (90 Mins)

Children with ADHD have tremendous inner resources that they can learn to harness in support of their own well-being and to improve their capacity for increased attention and reduced impulsivity. This...

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Yoga and Mindfulness Tools for Children and Adolescents Webinar (6 Hours)

Improve Emotional Regulation and Increase Attention Six hour webinar. Continuing Education Credits Available for Counselors, Teachers/Educators, Marriage & Family Therapists, Nurses,...

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Online Courses

Chair Yoga for Educators and Clinicians (6 content hours)

Many public schools have limited access to gymnasiums and larger spaces more suitable for yoga classes, and transitioning children to these kinds of spaces can be time consuming and logistically complicated for administration. In a system that is increasingly promoting rigor, standardized assessments, and cutting important hours dedicated to the arts, health and physical education; children are sitting still at school for developmentally inappropriate periods of time. Chair-based practices provide a sustainable option for schools, both those bringing in external providers, and those classroom teachers who wish to incorporate yoga daily in their classes.

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Trauma Informed Teaching: Resilience, Recovery, and Growth (6 content hours)

Join LFY founder Jennifer Cohen Harper for this four part webinar series. Gain a greater understanding of the phyisological and neurological effects of trauma, the relationship between trauma and behavior, and learn how yoga and mindfulness practices can support healing and boost protective factors. Explore how we can help those who are recovering from or experiencing trauma build an increased sense of safety in their body and in community. Build resilience to help students navigate and better recover from difficult situations that may arise in the future. Help all of the children in your life thrive.

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Online Mentorship Program (Certification Participants Only)

Mentorship is an essential part of your teacher training, and an opportunity for you to put what you have learned into context and practice teaching in a supportive and intentional way. Our online mentorship program is designed to fit into your life no matter where you are located, or what your schedule is like. You can sign up for this program at any point in your training, and can do it anywhere you have internet and access to children! PLEASE NOTE: This course is designed for people participating in the Little Flower Yoga Teacher Training, and not as a stand-alone program.

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Recent Blog Post

This Moment is Your Life (and so is This One). A New Resource by Mariam Gates
When new books to share mindfulness and yoga with teens are released, we typically await them

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Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com