Staying Calm When the Classroom Gets Crazy (90 min)

Join Argos Gonzalez to explore how teachers can stay true to their vision for this work and meet daily challenges skillfully with mindfulness based practices. ...

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Mindful Classrooms: Introduction to Weaving Mindfulness + Yoga into the Busy School Day (90 min)

Join veteran teacher, mindfulness educator and Little Flower Yoga faculty member, Elizabeth Slade, for a rich inquiry into how mindfulness and yoga can be woven into the fabric of classroom life....

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Practices to Build Resilience in Children (75 min)

Join author Linda Graham to learn practical body-based, mindfulness-based tools to strengthen the inner resources that allow children of all ages to “bounce back” from disappointments and...

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Secularism: Yoga & Mindfulness in Public Schools (75 min)

Join LFY founder Jennifer Cohen Harper, with special guest Catherine Cook-Cottone, Univerity of Buffalo Professor and founder of Yogis in Service, to explore guiding questions to reflect on as you...

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Introduction to Chair Yoga for Children (90 min)

When we bring our yoga practice off the mat and into a chair, it becomes more accessible, more sustainable, and easier to integrate into the busy school day or small amounts of time at home. Chair...

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Practices to Manage Anxiety and Navigate Challenges (90 min)

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our kids can’t enjoy childhood to the fullest, and their long-term resilience is compromised. This 90...

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Teens, Life Challenges, and Mindfulness (90 min)

Join Argos Gonzalez for practical and meaningful activities and resources so that you can effectively engage your teens in ways that support them and help them thrive. Ideal for classroom teachers,...

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Online Courses

Chair Yoga for Educators and Clinicians (6 content hours)

How can you bring the benefits of yoga to students, when your school simply doesn’t have enough space? Chair yoga makes it possible. This experiential online course teaches simple and effective chair-based practices you can immediately bring to students, incorporating movement, breathing, mindfulness and relaxation. Includes a wealth of take-away resources to support your learning and implementation, plus bonus tools to deepen your personal practice.

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Trauma Informed Teaching: Resilience, Recovery, and Growth (6 content hours)

Join LFY founder Jennifer Cohen Harper for this four part webinar series. Gain a greater understanding of the phyisological and neurological effects of trauma, the relationship between trauma and behavior, and learn how yoga and mindfulness practices can support healing and boost protective factors. Explore how we can help those who are recovering from or experiencing trauma build an increased sense of safety in their body and in community. Build resilience to help students navigate and better recover from difficult situations that may arise in the future. Help all of the children in your life thrive.

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Online Mentorship Program (Certification Participants Only)

Mentorship is an essential part of your teacher training, and an opportunity for you to put what you have learned into context and practice teaching in a supportive and intentional way. Our online mentorship program is designed to fit into your life no matter where you are located, or what your schedule is like. You can sign up for this program at any point in your training, and can do it anywhere you have internet and access to children! PLEASE NOTE: This course is designed for people participating in the Little Flower Yoga Teacher Training, and not as a stand-alone program.

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Recent Blog Post

3 Simple Chair-Based Mindful Movement Practices
Mindful movement is an effective way to reduce stress and its physical consequences. When we bring a

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Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com