Free Resource to Start Your Week Grounded and Inspired!
Simple Weekly Content for You and Your Students
Mindful Mondays is a FREE resource to support schools worldwide in creating and sustaining a mindful culture and community. This program includes essays, video and audio content, and resource links in a simple format, meant to foster a habit of mindfulness, grounded in practical tools that encourage teachers, parents, clinicians, and students to practice and engage in regular self-care and inquiry.
The program was designed for:
Classroom teachers, clinicians, and administrators who want to support a personal mindfulness practice
Classroom teachers interested in including mindfulness-based practices and transitional tools in their classrooms to support self-awareness, learning readiness, social emotional learning initiatives, and positive classroom culture and climate
Parents interested in learning more about mindfulness and how to support themselves and their children at home
When you sign up, you’ll receive:
An orientation email with suggestions for implementation, additional resources, and a program overview.
A weekly email (Sunday evening for 6 weeks) with mindfulness tips for teachers, video or audio instructions for the practice of the week for you and for your students, and content that can be included in school newsletters, on social media, or shared in staff meetings or assemblies.
12 video or audio practices that can be adapted for student or teacher use.
Start the week out grounded and inspired and keep the practice alive all week until next Monday! We hope this program will give you the support you need to get a regular mindfulness practice established in your school, classroom, or home.
A comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young peopleess and increased personal power in young people.
Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Written by LFY Founder Jennifer Cohen Harper, Little Flower Yoga for Kids is a practical, tool based approach to improving focus and emotional regulation while recognizing, supporting and celebrating every child as an individual. Based on a growing body of evidence that yoga and mindfulness practices help children develop focus and concentration, recognize their own needs, and make better decisions, this book teaches parents straightforward activities that can be easily integrated into their child’s daily routine, ultimately improving self regulation, behavior and school achievement.
LFY for Kids will be available this fall from New Harbinger Press. Check back soon for pre-order information.
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