Mindful Monday Practices

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Mindful Monday Practices

Start the week inspired. Sustain practice one day at a time. Have fun.

Thank you for joining our Mindful Mondays. If you've found your way to this page without being subscribed, you can learn more and join us each week by REGISTERING FOR THIS FREE PROGRAM.

Here you'll find an archive of materials from each week, including links to many resources, audio and video recordings, and written instructions for practices with implementation suggestions. Happy teaching and learning, and see you next week! 


SPECIAL EDITION: GRATITUDE

SPECIAL  EDITION: HOLIDAY

SPECTIAL EDITION: PROMPTS FOR SUSTAINABILITY & CROSS THE LINE ACTIVITY

WEEK ONE: WHAT IS MINDFULNESS AND HOW CAN IT SUPPORT US? 

WEEK TWO: HOW DOES MINDFULNESS HELP US CONNECT?

WEEK THREE: HOW CAN OUR BREATH BE A RESOURCE?

WEEK FOUR: HOW CAN MOVEMENT SUPPORT MINDFULNESS? 

WEEK FIVE: HOW CAN MINDFULNESS SUPPORT OUR ABILITY TO FOCUS? 

WEEK SIX: HOW CAN MINDFULNESS SUPPORT REST AND RELAXATION? 

WEEK SEVEN: HOW CAN MINDFULNESS HELP US CONNECT TO THE WORLD? 

WEEK EIGHT: HOW CAN MINDFULNESS HELP US CONNECT TO EACH OTHER? 

WEEK NINE: HOW CAN MINDFULNESS HELP US CONNECT TO OURSELVES?

WEEK TEN: HOW DOES MINDFULNESS OF BREATH HELP US BE MORE ATTUNED TO OURSELVES?

WEEK ELEVEN:  HOW CAN WE USE THE BREATH TO EXPLORE MINDFULNESS WITH OUR KIDS?

WEEK TWELVE: HOW CAN WE USE MOVEMENT TO EXPLORE MINDFULNESS WITH OUR KIDS?

WEEK THIRTEEN: HOW CAN MINDFULNESS OF EVERYDAY MOVEMENT SUPPORT WELL-BEING?

WEEK FOURTEEN: HOW CAN MINDFULNESS SUPPORT OUR ABILITY TO FOCUS IN A DISTRACTING WORLD?

WEEK FIFTEEN: HOW CAN MINDFULNESS HELP US FOCUS ON WHAT MATTERS MOST TO US?

WEEK SIXTEEN: HOW CAN MINDFULNESS SUPPORT HEALTHY SLEEP HABITS?

WEEK SEVENTEEN: HOW CAN MINDFULNESS SUPPORT REST?

WEEK EIGHTEEN: HOW CAN MINDFULNESS SUPPORT COMPASSION?

WEEK NINETEEN: HOW CAN MINDFULNESS SUPPORT COMPASSION FOR OTHERS?

WEEK TWENTY: HOW CAN MINDFULNESS SUPPORT SELF-COMPASSION?

WEEK TWENTY-ONE: HOW CAN MINDFULNESS HELP CULTIVATE EQUANIMITY?

WEEK TWENTY-TWO: HOW CAN MINDFULNESS SUPPORT RESILIENCY?

 


 

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Tel: (212) 634-7890
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