Mindful Monday Practices

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Mindful Monday Practices

Start the week inspired. Sustain practice one day at a time. Have fun.

Thank you for joining our Mindful Mondays. If you've found your way to this page without being subscribed, you can learn more and join us each week by REGISTERING FOR THIS FREE PROGRAM.

Here you'll find an archive of materials from each week, including links to many resources, audio and video recordings, and written instructions for practices with implementation suggestions. Happy teaching and learning, and see you next week! 


WEEK ONE: WHAT IS MINDFULNESS AND HOW CAN IT SUPPORT US? 

WEEK TWO: HOW DOES MINDFULNESS HELP US CONNECT?

WEEK THREE: HOW CAN OUR BREATH BE A RESOURCE?

WEEK FOUR: HOW CAN MOVEMENT SUPPORT MINDFULNESS? 

WEEK FIVE: HOW CAN MINDFULNESS SUPPORT OUR ABILITY TO FOCUS? 

 


 

Recent Blog Post

Mindful Mondays: Mindfulness Supports Our Ability to Focus
HOW CAN MINDFULNESS SUPPORT OUR ABILITY TO FOCUS? Children are often asked to focus and pay

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Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com