• The School Yoga Project

    Bring yoga and mindfulness programming to your school or youth organization.

  • Teacher Training

    Learn to teach comprehensive yoga and mindfulness classes to children and teens.

  • For

    Give your child a personalized experience that addresses their needs and interests.

"Kids are our true inspiration. We challenge them to learn in new ways, make connections and recognize their tremendous capacity to achieve, and they challenge us to do the same."   Jennifer Cohen Harper, Founder of Little Flower Yoga
""Jennifer Cohen Harper offers a step by step map to help you make this body-centered mindfulness practice a regular part of your life with the kids you care for""   Daniel Siegel MD, Author Brainstorm and The Whole Brain Child
"“Little Flower has proven itself to be ground breaking for inner city youth – a multicultural, dynamic, eye opening, and different experience. The curriculum was very diverse in its teaching. Keep up the great work!”"   S. Shaw, Harlem Children's Zone
""When the yoga teacher walks in the door I say a big "oh yeah!""   3rd Grade Student
"“Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents.”"   Sharon Salzberg, Author Real Happiness and Lovingkindness

Upcoming Events

New York, NY
Level One Training NY: Wed Evening Course

Foundations of Children’s Yoga: Creating Safe & Engaging Experiences Please note: This

Date: September 28 - November 16
Tuition: $695
Portland, OR
Yoga and Mindfulness for Kids: Improve Emotional Regulation and Increase Attention

Improve Emotion Regulation and Increase Attention in Children & Adolescents Do you think yoga

Date: September 30
Live Webcast
Yoga and Mindfulness for Kids: Improve Emotional Regulation and Increase Attention, Live Webcast

Please Note:  This Live Webcast is during EST and you will be provided with

Date: September 30
Tuition: $219.00

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Our Publications


Yoga and Mindfulness for Children Card Deck

Written by
Jennifer Cohen Harper, Illustrated by
Karen Gilmour

A comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people

Little Flower Yoga For Kids

Written by
Jennifer Cohen Harper, Forwarding Author
Daniel Siegel

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Recent Blog Post

What Can We Do When The World Feels Like It’s Falling Apart: Cultivating Safety in Community
I recently had the pleasure of being a panelist for the East Harlem Scholars Academy charter network

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com