Minta Allred

With over a thousand hours of teaching experience and a BA in Human Development through Yoga, Minta surrenders to the practice, sharing its brilliance every which way. As a teacher, her primary focus is on aligning the body, mind and breath through a detail oriented sequence with specific intention behind each pose. She has found that the quality of our inner teacher is invaluable. Her teachings not only include a vast anatomical understanding of the body, but she always adorns the class with inspirational readings or yogic lifestyle concepts that bridge the practice on the mat with everyday life. She teaches how to use props and variations to help her students develop confidence so that they can practice with strong self-awareness.

With a draw to work with people in all developmental life stages, she has studied intensely to become a registered children’s yoga teacher. Through fun, age appropriate activities Minta creates space for children (and teens) to strengthen their focus muscle, connect with their peers and themselves, learn to work with their breath and body to regulate their emotions, and through Yoga Nidra, cultivate deep relaxation .Minta also works with the nonprofit, Embody Love Movement, through which she guides girls and women on a transformational journey towards self-acceptance. She credits yoga entirely for reminding her to live imperfectly with great delight!


Bellingham, WA

Certification Level:
LFY Level 3

Ages Taught:


Recent Blog Post

This Moment is Your Life (and so is This One). A New Resource by Mariam Gates
When new books to share mindfulness and yoga with teens are released, we typically await them

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Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890