Heidi Demars

Heidi Demars is and OT and founder of Mindful You-Mindful Me, a consulting agency dedicated to teaching yoga and mindfulness to children, educators, and administrators. Her work is rooted in MBSR (Mindfulness Based Stress Reduction) and she has received training from Mindful Schools. Heidi was the recipient of a 2-year Leadership Fellowship with the Bush Foundation and was featured as a 2016 TEDx speaker for her work with Heart-Centered Leadership.

Heidi’s teachings help children develop emotional literacy and cultivate compassion, empathy, build inner-strength and resiliency, and to manage stress. She believes this work will begin to transform our classrooms, boardrooms and communities into more compassionate, inclusive, cooperative spaces.



Bismarck, ND

Certification Level:
LFY Level 1

Ages Taught:


Recent Blog Post

3 Simple Chair-Based Mindful Movement Practices
Mindful movement is an effective way to reduce stress and its physical consequences. When we bring a

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com