Tricia Held

I’m happy to have found a way to help children learn to manage their emotions and relax through yoga and mindfulness activities they’ll use the rest of their lives.  I offer classes for Pre-K through tweens in my studio or on-site at schools, summer camps, town rec programs, etc. 

Please visit my Facebook page, Happy Hearts, Peaceful Kids for more information.



Morristown, NJ

Certification Level:
LFY Level 3

Ages Taught:
PreK - Teens

Recent Blog Post

Working with Teens - Creating Engaging Mindfulness Experiences for Adolescents
What’s happening with our students’ brain and how can mindfulness support them? 

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890