• The School Yoga Project

    Bring yoga and mindfulness programming to your school or youth organization.

  • Teacher Training

    Learn to teach comprehensive yoga and mindfulness classes to children and teens.

  • For
    Families

    Give your child a personalized experience that addresses their needs and interests.

"Kids are our true inspiration. We challenge them to learn in new ways, make connections and recognize their tremendous capacity to achieve, and they challenge us to do the same."   Jennifer Cohen Harper, Founder of Little Flower Yoga
""Jennifer Cohen Harper offers a step by step map to help you make this body-centered mindfulness practice a regular part of your life with the kids you care for""   Daniel Siegel MD, Author Brainstorm and The Whole Brain Child
"“Little Flower has proven itself to be ground breaking for inner city youth – a multicultural, dynamic, eye opening, and different experience. The curriculum was very diverse in its teaching. Keep up the great work!”"   S. Shaw, Harlem Children's Zone
""When the yoga teacher walks in the door I say a big "oh yeah!""   3rd Grade Student
"“Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents.”"   Sharon Salzberg, Author Real Happiness and Lovingkindness

Upcoming Events

Rhinebeck, NY
Week Long Training Intensive: Omega Institute

Experience one of the most professional and comprehensive children’s yoga teacher training

Date: July 14 - July 21
Tuition: $1200 + $45 Manual Fee (Housing Not Included)
Rhinebeck, NY
Chair Yoga Teacher Training

When it comes to bringing yoga into the classroom, finding the space and time to roll out 30 mats or

Date: July 21 - July 23
Tuition: $295
Live Webinar
Webinar-Yoga and Mindfulness Practices to Manage Anxiety in Children and Adolescents

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our

Date: July 26
Tuition: $25

More Events

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Our Publications

Introducing

Yoga and Mindfulness for Children Card Deck, and Coloring and Activity Book.

Written by Jennifer Cohen Harper,
Illustrated by Karen Gilmour

A comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people


Little Flower Yoga For Kids

Written by
Jennifer Cohen Harper, Forwarding Author
Daniel Siegel


A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Recent Blog Post

Managing Frustration - Empower Tools for Children
Life comes with a lot of challenges. Sometimes these challenges can lead to frustration. I find one

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com