Week Long Training Intensive: Omega Institute

Home » Events » Week Long Training...

Experience one of the most professional and comprehensive children’s yoga teacher training programs available, and learn to teach a holistic classthat uses all aspects of yoga practice to meet children’s physical, emotional, and social needs, from pre-school through high school.

Classes incorporate yoga and mindfulness activities that help children and youth connect to themselves and their community; access the power of their breath; develop focus and concentration; find strength, balance, and confidence through physical movement; recognize and regulate emotions; and learn to nurture themselves through relaxation.

Explore the challenges of teaching in school environments, studios, and community spaces. Gain practical information about how to set up new classes, navigate relationships with schools, manage challenging behavior, serve the needs of diverse populations, and much more. You will leave this training with a deeper understanding of child development, the capacity and confidence to create lesson plans that meet children’s needs, and the knowledge to teach in a safe, engaging, and compassionate way.

This week long immersion combines Level One-Three of the Little Flower Yoga certification program for a deeply connected and empowering experience, rich with opportunities for personal practice.

Level 1: Foundations of Children’s Yoga: Creating Safe and Engaging Experiences
Level 2: Teaching the Whole Child: Creativity, Compassion & Mindfulness
Level 3: Advancing Your Teaching & Expanding Your Reach

Completion of this training, plus an online mentorship program, and required reading and writing, qualifies you for Yoga Alliance registered children’s yoga teacher certification. 

  • Learn a clear, structured framework, based on our five element methodology, that will allow you to teach an integrated experience of yoga and mindfulness in any setting.
  • Learn from an organization with 10 years of experience successfully implementing programs for over 2000 students a week, where all trainers remain immersed in direct service.
  • Explore effective ways to partner with schools and sites in order to understand and meet the needs of students, teachers and administrators.
  • Opportunities for collaboration with Little Flower Yoga in schools nationwide.
  • Yoga Alliance RCYT program, offering a 95 hour certification, which includes an online or live mentorship opportunity.
  • Invitation to the LFY Teacher Membership Program, which offers ongoing support and professional development as you build your career.

We welcome all participants who are interested in sharing the life skills of yoga and mindfulness with children. You do not have to be a yoga instructor, or advanced practitioner, although some basic yoga experience is recommended. If you would like to discuss whether this training is appropriate for your experience and needs, please be in touch any time by emailing info@littlefloweryoga.com.

Listed tuition does not include room and board at Omega. Materials fee listed is for training manuals only. All other required and recommended reading books are to be purchased on your own. Many will be available at the Omega bookstore on-site. 

We are also teaching Chair Yoga Teacher Training: Bringing Yoga & Mindfulness to Schools, at Omega the weekend following this course - July 21-23. This is a wonderful continuing education opportunity if you would like to spend an extra couple of days with us! 




Meet Your Trainer: Jennifer Cohen Harper

Jennifer is the founder of LFY, and a leading voice in the children’s yoga and mindfulness community. She is the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, and the co-editor of Best Practices for Yoga in Schools. Jenn also serves as the board president of the Yoga Service Council, dedicated to making yoga accessible to all regardless of circumstance. Her work has been featured in prominent publications including the NY Times, International Journal of Yoga Therapy, and Yoga Journal, and endorsed by thought leaders including Daniel Siegel, Sharon Salzberg and Congressman Tim Ryan. 

Learn More About Jennifer Cohen Harper

Meet Your Trainer: Mayuri Gonzalez

Mayuri Gonzalez is a nationally recognized presenter, trainer and instructor in mindfulness and children’s yoga. She has more than 25 years of experience practicing yoga and mindfulness, and provides therapeutic yoga classes to children and families as well as teaching yoga and mindfulness classes in schools and community centers. In her role as director of the School Yoga Project, Mayuri trains and mentors teachers, counselors and school support staff. She is a contributing author to Best Practices for Yoga in Schools, and a presenter for PESI, offering continuing education to educators and health care providers.  

Learn More About Mayuri Gonzalez

Meet Your Trainer: Argos Gonzalez

Argos has 13 years of experience teaching high school English in the Bronx and teaches to pre-service and in-service teachers at Hunter College School of Education. He is a Mindful Schools and LFY Certified Instructor. Argos was a contributing editor of Best Practices for Yoga in Schools and has been featured in The Atlantic and NPR. Argos has also had the honor of sharing his expertise at conferences such as the Kripalu Yoga in Schools Symposium, Bridging the Hearts and Minds of Youth Conference, and The Yoga Service Conference. He’s currently finishing his Ph.D. in Urban Education.

Learn More About Argos Gonzalez

Recent Blog Post

Mindful Mondays: How Does Mindfulness Help Us Connect?
Robert Voight/Adobe Stock   One of the principle things we do when we practice mindfulness is

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com