Level One Training CA

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Foundations of Children’s Yoga: Creating Safe & Engaging Experiences

The Level One intensive provides participants with the fundamental understanding and tools needed to teach a well-rounded  class that incorporates all aspects of the practice.

Time is spent introducing participants to the framework of Connect, Breathe, Move, Focus and Relax that all LFY classes are based on. Practice teaching is emphasized.

  • Understanding the brain-body-nervous system relationship and development
  • Making yoga poses accessible, safe and engaging
  • Breathwork for children
  • Introduction to mindfulness and meditation practices
  • Working with schools
  • Guiding principles for teaching classes based on a compassionate understanding of students’ needs
  • Creating physically and emotionally safe space for learning
  • Writing lesson plans
  • The ethics of teaching yoga to children

Course Hours:

           Saturday, Oct 27, 2018: 9:00 AM - 7:00 PM
           Sunday, Oct 28, 2018: 9:00 AM - 7:00 PM

Early Registration Note:

           Early registration price of $595 ends Sept 26, 2018

Future Trainings at the UCSD Center for Mindfulness:   

          Level Two CA:  3/23/19-3/24/19
          Level Three CA:  5/4/19-5/4/19


Meet Your Trainer: Abigail Wilber

Abigail is a certified yoga instructor and lead teacher for LFY. She is a certified Empowerment workshop trainer, has additional training in breath, anatomy and movement with Leslie Kaminoff and Amy Matthews, and has studied with Mindful Schools. Her true passion is to empower children and to support parents in empowering their children.  Abby has many years of experience in working with typically developing children, as well as children who have special needs. She is also featured in GoNoodle’s Empower Tools videos.

Learn More About Abigail Wilber

Recent Blog Post

This Moment is Your Life (and so is This One). A New Resource by Mariam Gates
When new books to share mindfulness and yoga with teens are released, we typically await them

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com