Mindfulness & Meditation for Children

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Every day children are told to pay attention, yet we never actually teach them how to do this! This course offers you ways to introduce children to a mindfulness practice that both engages them, and gives them space to listen to their own thoughts and feelings. Includes both still and moving meditations.

Help children tune in, focus better, make sense of their emotions, make good decisions, and experience a richer and more fulfilling day to day experience of life.

Recent Blog Post

Body of Emotions: A Mindfulness Practice to Explore Emotions with Teens
Neuroscience research shows that the only way we can change the way we feel is by becoming aware

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Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com