Yoga and Mindfulness for Kids: Improve Emotional Regulation and Increase Attention

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Improve Emotion Regulation and Increase Attention in Children & Adolescents

Do you think yoga and mindfulness can help the children you work with, but have no idea where to start? Learned some mindfulness  activities, but can’t figure out when and how to use them? Run out of good options for working with your most challenging kids? All children deserve the chance to thrive, and a growing body of research shows that yoga and mindfulness are powerful tools to help navigate a challenging world. 

Join us to explore how these practices can help kids sooth the protective part of their brain and engage and exercise the thoughtful part. 

You’ll walk away from this engaging seminar with a step-by-step approach for effectively sharing the proven practices of yoga and mindfulness to help children and adolescents who are struggling to regulate their emotions, sustain attention, and control impulsive behavior. 

Based on a program used with tens of thousands of children in NYC schools, this framework for helping children access the inner resources of their body, breath and mind is comprehensive and effective, as well as accessible even for those with no prior yoga or mindfulness experience. 

It’s time to help our kids move away from reactivity and towards balanced engagement with the world, both at home and at school. This is a joyful seminar that combines discussion, lecture, practice and reflection to send you back to your work inspired and empowered with both new tools and an clear understanding of how to implement them. 

Continuing Education Hours: 6 hours of CE hours for Counselors, SWs, Psys, MFTs, OTs, SLPs, Educators, Nurses.

Student and group discounts are available. Click registration link for full details.


Meet Your Trainer: Jennifer Cohen Harper

Jennifer is the founder of LFY, and a leading voice in the children’s yoga and mindfulness community. She is the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, and the co-editor of Best Practices for Yoga in Schools. Jenn also serves as the board president of the Yoga Service Council, dedicated to making yoga accessible to all regardless of circumstance. Her work has been featured in prominent publications including the NY Times, International Journal of Yoga Therapy, and Yoga Journal, and endorsed by thought leaders including Daniel Siegel, Sharon Salzberg and Congressman Tim Ryan. 

Learn More About Jennifer Cohen Harper

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Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com