Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance

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Do you work with children whose anxiety is overwhelming them, who shy away from participating in new activities or taking on challenges because they are afraid to fail … or you worry they’ll choose harmful coping mechanisms as they struggle with the stress of their lives? 

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our kids can’t enjoy childhood to the fullest, their learning suffers, and their long-term resilience is compromised. 

Kids often get a message that their anxiety is something to get rid of or push away, but like all emotions our anxiety has a job to do. 

Join Jennifer Cohen Harper, kids’ yoga and mindfulness expert, in this interactive seminar to discover how to teach our kids to better understand their own experience, and find effective ways to meet their needs and engage them in their lives from a place of personal power and agency. 


Your immediate takeaways will help your clients and students (Kids): 

  • Prepare for anxiety producing situations 
  • Navigate stress 
  • Reduce overwhelm and reactivity 
  • Participate fully in school and home 
  • Harness their capacity for self-compassion 

You’ll walk away with a new framework for relating to anxiety, along with concrete practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging. 

Don’t miss out – sign up today!

Continuing Education Hours: 6 hours of CE hours for Counselors, SWs, Psys, MFTs, OTs, SLPs, Educators, Nurses.

Student and group discounts are available. Click registration link for full details.


Meet Your Trainer: Jennifer Cohen Harper

Jennifer is the founder of LFY, and a leading voice in the children’s yoga and mindfulness community. She is the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, and the co-editor of Best Practices for Yoga in Schools. Jenn also serves as the board president of the Yoga Service Council, dedicated to making yoga accessible to all regardless of circumstance. Her work has been featured in prominent publications including the NY Times, International Journal of Yoga Therapy, and Yoga Journal, and endorsed by thought leaders including Daniel Siegel, Sharon Salzberg and Congressman Tim Ryan. 

Learn More About Jennifer Cohen Harper

Recent Blog Post

Working with Teens - Creating Engaging Mindfulness Experiences for Adolescents
What’s happening with our students’ brain and how can mindfulness support them? 

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com