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Yoga and Mindfulness for Children Card Deck

Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. 

Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children’s yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. 

Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. 

Activities and practice sequences include: 

  • Heart and Belly Breathing 
  • Feeling my Strength
  • Grounding in the Present
  • Managing Anxiety
  • Relaxing and Restoring
  • Engaging my Compassion
  • Checking In with My Feelings

Jennifer Cohen Harper

Jennifer Cohen Harper, MA, E-RCYT, is a leading voice in the children’s yoga community. She is the founder and director of New York-based Little Flower Yoga and The School Yoga Project, cofounder and board vice president of the Yoga Service Council, and an active member of the International Association of Yoga Therapists. Harper leads the well-respected Little Flower Yoga Teacher Training for Children program, provides therapeutic yoga classes to children and families, and frequently collaborates with other organizations to bring yoga for children to places as diverse as tent cities in Port au Prince, Haiti, and FAO Schwarz retail stores in New York City.

Purchase

  • Amazon
  • PESI (Publisher)

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Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com