• The Magic Singing Bowl

    There are dozens of potential uses for a singing bowl in a children’s yoga class, but the one that is the most potent is also the absolute simplest. The activity described below has a unique way of engaging children’s cooperation in the exact manner that you hope, while at the same time showing a profound respect for their independence.

    At the beginning of every class, no matter how many routines you develop or guidelines you give your kids, there is a certain amount of noise, movement, conversation and other distraction that is a natural part of the transitions that children go through during their day. Sometimes there is complete chaos that threatens your ability to start your class in the peaceful, centered and happy state of mind that every yoga instructor hopes for.

    This point of transition, where you set the tone for the entire experience that both you and your students are about to have, is a particularly challenging one to navigate. You must bring all of your students attention together at the same time, there is often noise so if the kids are going to hear you it might mean raising your voice, and all of the conversation that your students are having with each other are compelling to them and they are going to need some pretty good motivation to wrap them up. This can lead to frustration on the part of the teacher, and a gradual escalation of your voice until you are actually yelling at your students before you have even started your class.

    There is a better way...


    Mindful Mondays: How Can Mindfulness Support Rest?
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    Singing Bowl Send Out
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