• Kids Reading Recommendation (and great gift!): Visiting Feelings

    Visiting FeelingsThis gorgeous book is a wonderful holiday gift for the children in your life. I am considering buying an extra copy, so I can cut it apart and frame the pages in my daughters room! 

    Author Lauren Rubenstein is an amazing part of the Yoga Service community, and is donating book proceeds to Go Give Yoga, to support their work in Haiti. 


    Beautifully descriptive prose and delightful illustrations cultivate a message of mindfulness and emotional awareness to help children fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and nurture a sense of mindfulness. Gaining this objectivity allows space for a more considered response to the feelings. Practicing mindfulness can also enhance many aspects of well-being, help develop insight, empathy, and resiliency.

    Visiting Feelings

    Resource Recommendation: Yoga Skills for Kids and Teens DVD
    Happy Thanksgiving!
    Kids Yoga, Music and The Arts - Song: “Peaceful Place”
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