• Crossing the Line: A Connecting Activity

    Crossing the Line is a group activity that has a very strong impact on both children and adults. It is a quiet, meaningful experience of recognizing our similarities, and is a great way to reinforce a sense of community within your class. We use it most often with teens.

    Stress and anxiety are often caused or made worse by the feeling that we are alone in the world—that no one understands us or what we are going through, and that no one has had the same experiences we have had. Although sometimes this is true, usually there are many other people going through similar challenges. Knowing this can be a very reassuring and calming force in our lives. This is a group activity best done with eight or more people.

    Begin this activity by dividing into two groups and having people form two rows facing each other, about eight feet apart. Place a line (using string, masking tape, etc.) about three feet in front of each group.

    There should be one person who is the caller or director. When that person says a statement, anyone for whom that statement is true crosses the line into the middle. When you cross the line, take a moment to silently make eye contact with the other people in the middle, acknowledging your shared experience.

    This game can be as simple or as meaningful as you choose to make it. The following statements are just suggestions, and you should change or add to them based on the needs of your group. Be sensitive to any issues that may arise, and carefully match your choice of statements to your capacity to support anyone in the class who may be upset by them.

    Some Suggestions:  Cross the line if you  _________

    Have brown hair
    Can wiggle your ears
    Love to read
    Are an artist
    Were born in New York
    Like to play sports
    Love animals
    Feel peaceful today
    Have helped someone this week
    Speak more then one language
    Are a big sister
    Feel beautiful today
    Have been embarrassed ever
    Have made someone feel bad
    Have been afraid of another person
    Have done something you are ashamed of
    Have done something you are proud of
    Have hugged someone today
    Have cried this week

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    Six Simple Ways to Help Your Child Increase Focus Today:  Tools from a Yoga and Mindfulness Practice
    Managing Frustration - Empower Tools for Children
  • Shining a Light on Domestic Violence: LFY Founder on WFUV Radio’s Cityscape Program

    Domestic violence knows no boundaries. It can happen to anyone – regardless of gender, race, ethnicity, orientation or socio-economic status. This week on Cityscape the subject is explored in a wide variety of communities. Little Flower Yoga Founder Jennifer Cohen Harper participates in the conversation, discussing the use of yoga in women and children survivors.

    Cityscape is a WFUV radio show hosted by George Bodarky, dedicated to exploring the people, places and spirit of New York City and its surroundings. It airs on 90.7FM every Saturday morning at 7:30am - or anytime online.


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    Happy Fourth of July !
    The School Yoga Project and Social Emotional Learning: Research
    Teacher Spotlight: Lindsay Malejko
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Working with Teens - Creating Engaging Mindfulness Experiences for Adolescents
What’s happening with our students’ brain and how can mindfulness support them? 

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Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com