20 hours ago
A list of research and results showing how mindfulness helps so many people and on many different (positive)... fb.me/6MJLQH7YB
Coming to you New Jersey! November 8th - 9th at the amazing Princeton Center for Yoga and Health Center. Hope... fb.me/6U5l8TlF4
Written by LFY Founder Jennifer Cohen Harper, Little Flower Yoga for Kids is a practical, tool based approach to improving focus and emotional regulation while recognizing, supporting and celebrating every child as an individual. Based on a growing body of evidence that yoga and mindfulness practices help children develop focus and concentration, recognize their own needs, and make better decisions, this book teaches parents straightforward activities that can be easily integrated into their child’s daily routine, ultimately improving self regulation, behavior and school achievement.