• The School Yoga Project

    Bring yoga and mindfulness programming to your school or youth organization.

  • Teacher Training

    Learn to teach comprehensive yoga and mindfulness classes to children and teens.

  • Mindful Mondays

    Free resource to start the week grounded with video practices for adults and children

"Kids are our true inspiration. We challenge them to learn in new ways, make connections and recognize their tremendous capacity to achieve, and they challenge us to do the same."   Jennifer Cohen Harper, Founder of Little Flower Yoga
""Jennifer Cohen Harper offers a step by step map to help you make this body-centered mindfulness practice a regular part of your life with the kids you care for""   Daniel Siegel MD, Author Brainstorm and The Whole Brain Child
"“Little Flower has proven itself to be ground breaking for inner city youth – a multicultural, dynamic, eye opening, and different experience. The curriculum was very diverse in its teaching. Keep up the great work!”"   S. Shaw, Harlem Children's Zone
""When the yoga teacher walks in the door I say a big "oh yeah!""   3rd Grade Student
"“Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents.”"   Sharon Salzberg, Author Real Happiness and Lovingkindness

Upcoming Events

Skillman, New Jersey
Chair Yoga Training

Explore tangible, effective ways to bring chair yoga into the classroom without yoga mats or any

Date: April 6
Tuition: $185
Boone, North Carolina
Week Long Training Intensive: Art Of Living Retreat Center

Experience one of the most professional and comprehensive children’s yoga and mindfulness

Date: April 12 - April 19
Tuition: Program tuition: $1,260.00 Plus 7 nights all-inclusive lodging and meals.
Live Webinar
Making Mindfulness Stick with Your Family

The best way to create mindful and compassionate kids is by surrounding them with mindful and

Date: May 2
Tuition: $45

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Our Publications


Mindful Chair Yoga Card Deck for All Ages

When yoga moves off the mat and into the chair, it's easier to integrate into daily life. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

Little Flower Yoga For Kids

Written by
Jennifer Cohen Harper, Forwarding Author
Daniel Siegel

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Recent Blog Post

3 Simple Chair-Based Mindful Movement Practices
Mindful movement is an effective way to reduce stress and its physical consequences. When we bring a

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com