• The School Yoga Project

    Bring yoga and mindfulness programming to your school or youth organization.

  • Teacher Training

    Learn to teach comprehensive yoga and mindfulness classes to children and teens.

  • Mindful Mondays

    Free resource to start the week grounded with video practices for adults and children

"Kids are our true inspiration. We challenge them to learn in new ways, make connections and recognize their tremendous capacity to achieve, and they challenge us to do the same."   Jennifer Cohen Harper, Founder of Little Flower Yoga
""Jennifer Cohen Harper offers a step by step map to help you make this body-centered mindfulness practice a regular part of your life with the kids you care for""   Daniel Siegel MD, Author Brainstorm and The Whole Brain Child
"“Little Flower has proven itself to be ground breaking for inner city youth – a multicultural, dynamic, eye opening, and different experience. The curriculum was very diverse in its teaching. Keep up the great work!”"   S. Shaw, Harlem Children's Zone
""When the yoga teacher walks in the door I say a big "oh yeah!""   3rd Grade Student
"“Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents.”"   Sharon Salzberg, Author Real Happiness and Lovingkindness

Upcoming Events

Tarrytown, NY
Level Two Training NY (Tarrytown)

Teaching the Whole Child: Compassion, Creativity and Mindfulness The emphasis in the Level Two

Date: February 2
Tuition: $695
Live Webinar
Beyond Burnout: Radical Self Care When Supporting People Experiencing Trauma

Over time, as teachers, clinicians (counselors, therapists), parents, and yoga teachers who are

Date: February 12
Tuition: $45
Saint Charles, Illinoise
A Coalition of Schools - Educating Mindfully Conference

ABOUT THE CONFERENCE The Educating Mindfully Conference is three days long and you'll

Date: February 28 - March 2
Tuition: Workshop Pricing Listed on Conference Website

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Our Publications


Mindful Chair Yoga Card Deck for All Ages

When yoga moves off the mat and into the chair, it's easier to integrate into daily life. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

Little Flower Yoga For Kids

Written by
Jennifer Cohen Harper, Forwarding Author
Daniel Siegel

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Recent Blog Post

3 Simple Chair-Based Mindful Movement Practices
Mindful movement is an effective way to reduce stress and its physical consequences. When we bring a

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com