• The School Yoga Project

    Bring yoga and mindfulness programming to your school or youth organization.

  • Teacher Training

    Learn to teach comprehensive yoga and mindfulness classes to children and teens.

  • Mindful Mondays

    Free resource to start the week grounded with video practices for adults and children

"Kids are our true inspiration. We challenge them to learn in new ways, make connections and recognize their tremendous capacity to achieve, and they challenge us to do the same."   Jennifer Cohen Harper, Founder of Little Flower Yoga
""Jennifer Cohen Harper offers a step by step map to help you make this body-centered mindfulness practice a regular part of your life with the kids you care for""   Daniel Siegel MD, Author Brainstorm and The Whole Brain Child
"“Little Flower has proven itself to be ground breaking for inner city youth – a multicultural, dynamic, eye opening, and different experience. The curriculum was very diverse in its teaching. Keep up the great work!”"   S. Shaw, Harlem Children's Zone
""When the yoga teacher walks in the door I say a big "oh yeah!""   3rd Grade Student
"“Little Flower Yoga for Kids is a wonderful introduction to present-moment awareness and mindfulness through a grounded and playful yoga practice. It is an inspiring resource for children and their parents.”"   Sharon Salzberg, Author Real Happiness and Lovingkindness

Upcoming Events

Live Webinar
Yoga & Mindfulness Based Tools for Children/Adolescents to Manage Anxiety & Navigate Stress, Live Webinar

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our

Date: November 28
Tuition: $45
Live Webinar
Working with Teens - Creating Engaging Mindfulness Experiences for Adolescents

Working with teens can be one of the most rewarding, and challenging, experiences parents and

Date: December 5
Tuition: $45
St. Cloud, MN
Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance

Do you work with children whose anxiety is overwhelming them, who shy away from participating in new

Date: December 12
Tuition: $229

More Events

Latest Tweets

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Our Publications


Mindful Chair Yoga Card Deck for All Ages

When yoga moves off the mat and into the chair, it's easier to integrate into daily life. This easy-to-use card deck contains 50+ practices that can support everyone - children, teens and adults - in living a happier, healthier life.

Little Flower Yoga For Kids

Written by
Jennifer Cohen Harper, Forwarding Author
Daniel Siegel

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

Recent Blog Post

Nurturing Gratitude in Young Hearts: Activities and Quotes to Inspire Appreciation
Gratitude is the ability to be thankful and to see and appreciate the good that’s in our

Read More

Contact Us

Little Flower Yoga is based in New York and provides classes in all five boroughs of New York City and Westchester County.

Tel: (212) 634-7890
Email: info@littlefloweryoga.com